Habit Breaking & Addiction Reset

Frequency Range: Alpha to Theta Blend (6–10 Hz) 

Best Time to Use: Morning (7:00 – 9:00 AM) 

Easy Instructions: 

• Sit upright or stand still with headphones on. 

• Set an intention or repeat a positive affirmation before you begin. • Focus on your breathing while the audio plays. 

• Listen once or twice daily for at least 21 days. 

Benefits: 

• Interrupts negative behavior loops and patterns 

• Helps rewire the subconscious mind 

• Increases discipline, willpower, and clarity 

• Aids in overcoming addictions, cravings, or toxic habits