Deep Sleep Reset

Frequency Range: Delta Waves (0.5–4 Hz) 

Best Time to Use: Right before bed (9:30 – 11:30 PM) 

Easy Instructions: 

• Get into bed, turn off the lights, and wear your headphones. • Close your eyes and breathe naturally. 

• Let the sound gently carry you into deep sleep. 

• Listen once nightly (can also be used during naps) for at least 21 days.

Benefits: 

• Promotes deep, uninterrupted sleep 

• Supports brain detox and memory processing 

• Reduces insomnia and nighttime anxiety 

• Enhances the body’s natural overnight healing process