Grief & Breakup Recovery

Frequency Range: Theta Waves (4–8 Hz) 

Best Time to Use: Evening (8:00 – 10:00 PM)

Easy Instructions: 

• Find a quiet, low-light environment. 

• Sit or lie down, close your eyes, and listen. 

• Allow yourself to feel your emotions without judgment. 

• Listen once or twice daily for at least 21 days. 

Benefits: 

• Helps release emotional pain and sadness 

• Supports the grieving process with compassion 

• Encourages inner peace and closure 

• Reconnects you to self-love and healing energy