Stress & Anxiety Relief

Frequency Range: Alpha Waves (8–12 Hz) 

Best Time to Use: Late Afternoon or Early Evening (5:00 – 7:00 PM) 

Easy Instructions: 

• Sit or recline somewhere peaceful. 

• Close your eyes, breathe deeply, and press play. 

• Let the sound calm your thoughts and nervous system. 

• Listen once or twice daily for at least 21 days. 

Benefits: 

• Lowers stress and anxiety 

• Regulates emotions and promotes emotional stability 

• Balances mood and nervous system 

• Helps you return to a calm, grounded state